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Group therapy is the act of conducting counseling activities with multiple clients together by one or more clinicians. It is provided in various mental health settings such as private practices, hospitals, clinics, and community centers. It is possible for individuals to participate in group therapy sessions alongside others who are at different phases of their treatment. Such group sessions provide opportunities for sharing experiences and optimism, which can be beneficial to all.

The exchange of experiences enables individuals to offer support and gain inspiration and knowledge about symptoms, as well as behaviors. Often, therapists facilitate the sessions by addressing the entire group and coordinating activities for participation. In every client's life, the therapy group can serve as a fundamental support system. Through its sessions, individuals can delve into the childhood experiences that they reckon have influenced their traits and actions.

As they share these accounts and behaviors, they can acquire new, beneficial habits from the other members, leading to a stronger sense of efficacy and positivity. In group therapy, individuals have the opportunity to exchange valuable information that could aid in someone else's treatment and recovery. During the sessions, the act of sharing personal strengths with fellow group members has the power to increase their confidence, self-worth, and overall morale - especially in those who are just starting their group therapy journey.